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DTSTART;TZID=UTC:20250920T130000
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SUMMARY:Thriving with Birdshot: Tools for Mind\, Body & Spirit
DESCRIPTION:Living with Birdshot can be overwhelming—physically\, emotionally\, and spiritually. This interactive webinar offers a supportive space to explore the deeper impact of living with chronic illness\, including how trauma and stress affect the body and mind. Together\, we’ll uncover practical tools to help you move from surviving to thriving. \n\n\n\nYou’ll gain: \n\n\n\n\nA trauma-informed understanding of the emotional toll of chronic illness\n\n\n\nStrategies to manage stress and regulate your nervous system\n\n\n\nSomatic practices to reconnect with your body and cultivate calm\n\n\n\nMindfulness techniques that include connecting with plants for grounding and restoration\n\n\n\nA mindset to guide in how you care for your whole self\n\n\n\n\nWhether you are newly diagnosed or have been living with Birdshot Uveitis for years\, this workshop invites you to tend to your inner life as you care for your physical health. Come away feeling more equipped\, empowered\, and connected on your healing journey. \n\n\n\nBUSNA welcomes our guest presenters\, Dr. Heather Evans and Lynae Martinez. \n\n\n\nDr. Heather Evans is a Licensed Clinical Social Worker and Director of Evans Counseling Services LLC\, a private group counseling practice in Coopersburg\, Pennsylvania. She received a Doctor of Clinical Social Work degree from the University of Pennsylvania and has over 20 years of clinical experience. Heather specializes in counseling all people\, but especially women with complex trauma\, working towards healing of body\, mind and spirit.  \n\n\n\nLynae Martinez is a somatic practitioner at Evans Counseling Services. She combines her knowledge in occupational therapy\, trauma-informed yoga\, and somatic practices to create a safe\, welcoming space for healing. She recognizes that each person’s path is unique. Lynae will lead us in unifying mind\, body\, and spirit to empower ourselves.  \n\n\n\nPlease join us for Heather and Lynae’s interactive presentation on Saturday September 20th at 1pm ET. Learn how fun and helpful it can be to listen to and truly relax our bodies…and to thrive with Birdshot! 
URL:https://evanscounselingservices.com/event/thriving-with-birdshot-tools-for-mind-body-spirit/
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