Unlock the Power of Your Breath Workshop
breathe better. feel better. live better
change your breathing, change your life
Most people don’t realize it, but they’re breathing in ways that actually stress the body – shallow, rapid, and disconnected from the natural rhythm we were designed for. These dysfunctional breathing patterns affect every system of the body contributing to anxiety, fatigue, poor sleep, and a sense of constantly being “on edge.”
In this powerful workshop, you’ll learn how to recognize and reset these patterns using simple, science-backed techniques. You’ll discover how intentional, functional breathing can calm your nervous system, sharpen your focus, boost your energy, and improve your overall well-being.
This isn’t just about breathing – it’s about reclaiming your body’s natural balance and unlocking a deeper sense of presence and vitality.
Breathe better. Feel better. Live better.
When:
Tuesday, May 20
7-8pm
Thursday, May 22 (lunch & learn)
12-1pm — on Zoom
link to be sent after registration
Cost: $25
Julie Clarence
Julie has worked in the fitness industry as an aerobics instructor, personal trainer, and Pilates instructor for 25+ years creating exercise programs. She became a Certified Holistic Health Coach Level 2 and a Chek Practitioner Level 3 Rehabilitation Specialist because she realized that exercise was only one piece of the puzzle. She has immersed herself in discovering the role of nutrition, sleep, exercise, mindfulness, and listening to her body. This knowledge set her on a mission of helping other women experience this same level of wellness.