Introduction to Menopause
enter this new phase with confidence & insight
how to navigate menopause
Do you get frequent menopausal symptoms that affect your quality of life such as hot flashes, mood swings, weight gain, and sleep disturbances?
Do you struggle with the fact that you are entering a new phase of life and feel it’s out of your control?
Does the thought of going through years of menopause symptoms fill you with worry or anxiety?
Join me for my upcoming workshop where you’ll learn more about menopause so you can understand how to navigate and find acceptance with this new phase of life and naturally reduce your symptoms.
In this 60-minute workshop you’ll discover:
– What MENOPAUSE is and the changes that signal you are currently entering this phase of life.
– Everything you need to know about estrogen dominance and how it relates to MENOPAUSE.
– The impact that hormonal changes can have on your life & how to deal with cravings due to hormonal fluctuations during MENOPAUSE.
– The difference between conventional hormone treatment and hormone replacement therapy during MENOPAUSE so you can choose which is right for you
– The impact stress has on your hormones and how to manage your stress levels naturally.
– How to cope with MENOPAUSE through natural remedies & the best ways to avoid hot flashes altogether.
– How to take charge of your mindset and how to use positivity exercises to help with mood sensitivities during MENOPAUSE.
– Dietary and lifestyle changes that you can make during MENOPAUSE to reduce symptoms and improve quality of life.
When:
Tuesday, Feb. 18
7-8pm
Thursday, Feb. 20 (lunch & learn)
12-1pm — on Zoom
link to be sent after registration
Cost: $25

Julie Clarence
Julie has worked in the fitness industry as an aerobics instructor, personal trainer, and Pilates instructor for 25+ years creating exercise programs. She became a Certified Holistic Health Coach Level 2 and a Chek Practitioner Level 3 Rehabilitation Specialist because she realized that exercise was only one piece of the puzzle. She has immersed herself in discovering the role of nutrition, sleep, exercise, mindfulness, and listening to her body. This knowledge set her on a mission of helping other women experience this same level of wellness.