5-Week Somatic Women’s Circle
Reclaim Your Power, Connection, and Embodied Aliveness
create space for your truest self to emerge
What You’ll Experience:
– Reconnect with Your True Self: Let go of the pressures to be everything for everyone and explore who you truly are underneath expectations.
– Cultivate Healthy Boundaries: Discover the power of saying “yes” to yourself and creating space for your needs.
– Awaken Embodied Aliveness: Learn to tune into the body’s capacity for energy, balance, and a sense of wholeness.
– Strengthen Connection: Build authentic, supportive relationships through embodied practices.
– Step Into Your Power: Integrate everything you’ve learned and leave feeling grounded, empowered, and alive.
This Circle is for You If You Want to:
– Feel more confident taking up space and expressing your needs.
– Develop deeper self-trust and emotional resilience.
– Be part of a supportive, like-minded community of women.
– Experience a life-changing journey rooted in body-awareness and healing.
Together, we’ll create a safe, nurturing space to explore your inner world, reconnect with your body, and cultivate lasting change.
When:
Saturdays, March 22-April 19
10-11:15am
Where: The Oasis Room at Evans Counseling Services (outdoor sessions when weather permits)
Cost: $150 for the full 5-week journey
Limited availability: Space is limited to 6 participants to ensure an intimate and supportive experience.

Lynae Martinez
Lynae combines her knowledge in occupational therapy, trauma-informed yoga, and somatic practices to create a safe, welcoming space for healing. She recognizes that each person’s path is unique and tailors every 1:1 or group session to meet you where you are, allowing you to move forward at your own pace and comfort level.
She fosters a compassionate and loving relationship with oneself through uniting mind, body, and spirit. Lynae encourages you to show up exactly as you are, and assesses, designs, and nurtures an individual path for healing, growing, and thriving on and off the yoga mat. Her goal with every client is to guide, empower, and most importantly, provide them with the tools to implement the teachings into their daily lives, creating a routine of balance, purpose, and embodied self-care.

What is a Women’s Circle:
A women’s circle is a safe and nurturing space where women come together to explore their inner worlds, reconnect with their bodies, and support one another in growth and healing. Through somatic practices, reflection, and shared connection, this 5-week journey invites you to cultivate deeper self-trust, embodied aliveness, and authentic relationships—all while creating space for your truest self to emerge.