Monthly Somatics Workshop
learn the tools to cultivate self-compassion, resilience, and inner strength
breathe & release
Join us on the first Friday of every month to explore gentle somatic practices in a trauma-sensitive environment. If you are curious about somatics, and would like to learn practical tools to help support you in your healing journey, this class is for you.
Monthly Themes Include:
– Cultivating a Felt-Sense of Calm Within the Body
– Creating a Safe Space to Experience Emotion
– Learning to Listen: Attuning to the Needs of Your Body
– Moving Through Difficult Sensations (anxiety/stress/overwhelm)
– Too Much, Too Little, Just Right: Self-Regulation 101
When:
Friday, Dec. 6
10:30am-12pm
Cost: $40
Lynae Martinez
Lynae incorporates trauma-informed yoga with mindfulness. She encourages you to show up exactly as you are. Her goal with every client is to guide, empower and most importantly, provide them with the tools to implement the teachings into their daily lives, creating a routine of balance, purpose and self love.