Somatic Sessions

Somatic sessions are highly individualized, evolving naturally as you deepen your connection with your body and the integration of your thoughts, emotions, and inner sensations. Because these practices are tailored to meet your unique needs, they can address a wide range of symptoms, challenges, and diagnoses.
Somatic sessions may be for you if:
Through guided awareness practices, breathwork, mindfulness, gentle movement, and other somatic tools, these sessions help you feel more attuned to your inner experience. They are designed to meet you where you are and grow alongside you, supporting you on your unique path toward healing, balance, and self-discovery.
Types of Somatic Sessions

1:1 Somatic Sessions
Our individualized sessions integrate occupational therapy, trauma-informed yoga, and somatic practices to create a safe and supportive space for healing. These sessions focus on gently reconnecting with your body, balancing the nervous system, and fostering a sense of safety and stability from within. Together, you and your practitioner will work collaboratively, honoring your unique needs and preferences at every step. By addressing stored patterns and tension in the body, somatic work can help cultivate resilience, enhance emotional regulation, and promote a deeper sense of embodiment. These sessions provide a compassionate space to explore self-awareness, ease physical discomfort, reduce stress, and support long-term healing and well-being.

Couples Somatic Sessions
Somatic sessions for couples offer a supportive space to explore and deepen your connection with your partner. These sessions focus on fostering trust, improving communication, and nurturing emotional resilience. Through gentle, guided practices, you and your partner can build a stronger sense of co-regulation, intimacy, and understanding. These sessions can complement your couples counseling journey, providing an additional layer of support as you work together toward growth and healing.

Parent & Child Somatic Sessions
Somatic sessions for parents and children create a safe, supportive space to connect through body awareness. These sessions focus on enhancing the physical and emotional bond between you and your child, helping both of you tune into your bodies and feelings. Through gentle, guided practices such as breathwork, movement, and mindfulness, you’ll both learn how to regulate emotions, build trust, and respond to each other with greater attunement and empathy. These sessions offer a holistic approach to strengthening your relationship, supporting emotional resilience, and complementing any other therapeutic work you may be engaged in.

Small Group Somatic Sessions
Small group somatic sessions provide a unique opportunity for friends or small groups to connect through shared body-centered practices. These sessions create a supportive, non-judgmental space where participants can explore somatic awareness together, fostering deeper connection and embodied understanding. You’ll have the opportunity to regulate your nervous system, expand your capacity for emotional expression, and cultivate a sense of community and connection. Whether you’re looking to enhance your relationships with friends or simply enjoy a collective healing experience, these sessions offer a powerful way to strengthen both individual and group resilience.
Schedule a free consultation
If you’re interested in learning more about somatic practices and how they might benefit you, fill out the form and our somatic practitioner will be in touch.
Somatic Session Frequently Asked Questions
“The addition of somatic yoga with Lynae has been transformative to my healing journey. Learning new techniques to refocus and allow myself the space to truly listen to what my body is telling me has opened so many new doors. I am grateful for the safe, compassionate and overwhelmingly encouraging space she provides.”
“Lynae helped me come up with goals to meet my individual needs regarding my anxiety and past trauma. She has taught me many strategies for my anxiety both in the moment and to prevent it from coming on. She has given me resources to support my goals that I incorporate in my daily routines.”
Lynae Martinez
Lynae combines her knowledge in occupational therapy, trauma-informed yoga, and somatic practices to create a safe, welcoming space for healing. She recognizes that each person’s path is unique and tailors every 1:1 or group session to meet you where you are, allowing you to move forward at your own pace and comfort level.
She fosters a compassionate and loving relationship with oneself through uniting mind, body, and spirit. Lynae encourages you to show up exactly as you are, and assesses, designs, and nurtures an individual path for healing, growing, and thriving on and off the yoga mat. Her goal with every client is to guide, empower, and most importantly, provide them with the tools to implement the teachings into their daily lives, creating a routine of balance, purpose, and embodied self-care.
