Groups & Classes
At Evans Counseling Services, we believe that healing takes place within the context of community and when addressing the full mind, body, and spirit. Therefore we offer both somatic healing groups and counseling groups. We are eager for you to give these groups a try! Ideal as supplements to your current work in therapy, or a stand-alone resource for your self care–we are sure there is a group for you!
Weekly Somatic Groups
View the monthly calendars below to find a somatic group that fits your schedule and see the group descriptions below.
Somatic Group Descriptions
Expressions of the Soul (Women)
Practitioner: Donna Penna
Explores the mind-body-spirit connection through the use of breathwork, movement, music, sound, and theater games to identify and release blocked emotions and enhance
general well-being.
Guided Meditation
Practitioner: Lynae Martinez
A trauma-sensitive meditation group using accessible practices such as body awareness, walking meditation, and guided visualization. Each session supports regulation, resilience, and trust in the body while helping participants slow down safely. The environment is warm and adaptable, with cushions and blankets provided, and participants are welcome to bring items that support their comfort and ease.
Midweek Melt
Practitioner: Julie Clarence
Utilize breathwork, self-massage with Yoga Tune Up® balls, and grounding practices to help release tension and reset your nervous system.
Spirit & Soul Care
Practitioner: JoAnne Geiger
Move from your head to your heart in your relationship with God! Join us in exploring spiritual practices and sacred rhythms that can renew and transform your experience with God.
Yoga
Practitioner: Lynae Martinez
A trauma-sensitive yoga class to ease stress, calm anxiety, and support resilience. Through gentle movement, breathwork, and restorative postures, participants practice tools for self-regulation and nervous-system calming. Modifications are offered for all bodies and experience levels. The focus is reconnecting with the body in safe, compassionate ways while fostering calm, self-care, and a sense of safety.
** Each of the above somatic groups are $20/session.
** All classes & groups meet at Evans Counseling Services unless otherwise stated.
** Walk-ins are welcome! However if time allows, please register at the link below.
Upcoming Counseling Groups
Re-Building an Emotionally Healthy, Connected Marriage
(One-Day Couples’ Intensive)
When: Saturday, March 7th
Time: 9am-2pm
Where: Evans Counseling Services
Cost: $150/Couple (lunch included)
This one-day program gives couples practical tools to communicate better, handle conflict with more emotional maturity, and rebuild a strong sense of connection and purpose. If you want your marriage to feel lighter, healthier, and more emotionally safe, this is a great place to start.
Why couples should attend:
1. You’ll learn how to communicate without escalating.
2. You’ll understand what makes marriages thrive (and what destroys them).
3. You’ll rediscover the why behind your marriage.
4. It’s short, focused, and results oriented.
5. It strengthens your connection even if nothing is “wrong.”
6. It’s guided by counselor Bill Yaich, LAPC who specializes in emotional intelligence and couples communication.
Hands Over Fear
12-week group
For: Kids & Teens, ages 8-16, paired with an adult mentor (parent, guardian, mentor)
When: Tuesdays, beginning April 14-June 30
Time: 6-7pm
Where: Evans Counseling Services
Cost: $360 for the 12-week group OR $30 per family each week (insurance coverage possible)
This 12-week group is focused on reducing fear and anxiety through the use of sign language, art therapy, scripture, music and attachment work.
Virtual Community Regulation Session
For: anyone who is feeling unsettled and searching for a space to reset, learn tools to help regulate in the midst of anxious seasons, and share with others
When: Tuesday, April 21
Time: 7-8:15pm
Where: on Zoom, a link will be sent to registrants on day of event
Cost: Free
Guided by Dr. Heather Evans and somatic practitioner, Lynae Martinez, we hope to offer a steady place in unsteady time. If you are needing a reset or want to learn tools to navigate stress, we hope you’ll join us by filling out the below form.
Have questions about our groups?
Call or email the office! We’d be happy to help find a good fit for you or answer any questions you may have.