Therapeutic Groups

Therapeutic Groups can be a wonderful way to compliment individual therapy by bringing about holistic healing through body movement, mindfulness & meditation, and other unique opportunities. Some groups meet weekly, others are a one-time class, and others may meet several times a year. From trauma-informed yoga, to plant-based healings, music & dance, to spiritual direction, you’re sure to find a group just right for you. Register for any of the available groups below (you do not need to be an active ECS client to register).
**all classes & groups meet at Evans Counseling Services unless otherwise stated
**you must register 48 hours in advance of class; if class falls on a Monday, you must register 72 hours in advance

Somatics Dance & Movement Healing through Music Health & Wellness Spiritual Direction

5-Week Somatic Women’s Circle: Reclaim Your Power, Connection, and Embodied Aliveness

Join a safe and nurturing space where women come together to explore their inner worlds, reconnect with their bodies, and support one another in growth and healing.

Cost: $150 for the full 5-week journey

Limited availability: Group size limited to 6 participants.

DATES & TIMES:
Saturdays, 10-11:15am
March 22-April 19

Learn more Register for this group

Low angle of excited young lady in elegant outfit singing and dancing during break in spacious office

Work the Wobble

A fun, de-stressing after-work movement class that focuses on dance, stretching, breathing & relaxation to work out the stiffness stored up in your body after a hard day’s work.

Cost: $30/class

DATES & TIMES:
Wednesday, Mar. 19
5:30-6:30pm

Thursday, April 3
5:30-6:30pm

Learn more Register for this class

Group of Women Dancing during a Dance Class

Expressions of the Soul – Intro Class

Release emotions, connect your mind & body, and lift your spirits as you move your body through dance.

Cost: $30/class

DATES & TIMES:
Wednesday, Mar. 19
6:45-8pm

Thursday, April 3
6:45-8pm

Learn more Register for this class

A young man speaks passionately during a group therapy session, in a monochrome setting.

Theatre Speak

Are you struggling to put words to your emotions or understand what you are feeling? Try Theatre Speak to give voice to and embody your emotions.

Cost: $35

DATES & TIMES:
Saturday, May 17
10-11:15am

Learn more Register for this class

A variety of rustic handmade percussion instruments displayed on a wooden wall.

Healing through Music Session with Drum Circle

This session will facilitate our own awareness of the healing benefits and power of music. It will create space to intentionally incorporate music for our mental health, but also to practice together as we participate in a drum circle.
*No musical experience needed

Cost: $25

DATES & TIMES:
Wednesday, April 16
7-8pm

Learn more Register for this class

A vibrant homemade yogurt bowl with strawberries, blueberries, and crushed nuts, perfect for a healthy breakfast.

Gut Health Made Simple

In this workshop, we’ll explore how your gut affects everything from digestion to your mood. You’ll discover practical, actionable steps to create balance and improve gut-brain communication. We’ll build a plan that helps you feel lighter, more energized, and ready to take on your day with ease.

Cost: $25

DATE & TIME:
Tuesday, Mar. 18
7-8pm

Learn more Register for this class

Lunch & Learn:
Gut Health Made Simple

Cost: $25

DATE & TIME:
Thursday, Mar. 20
12-1pm
**on Zoom

Learn more Register for this class

Gratitude & Intentions Workshop

Did you know that one simple daily practice could improve sleep quality, reduce anxiety,
regulate stress levels and much more? Discover the proven benefits of practicing gratitude. Join us for an inspiring and transformative workshop designed to help you cultivate a deep sense of gratitude and set meaningful intentions for your life.

Cost: $25

DATE & TIME:
Tuesday, April 15
7-8pm

Learn more Register for this class

Lunch & Learn:
Gratitude & Intentions Workshop

Cost: $25

DATE & TIME:
Thursday, April 17
12-1pm
**on Zoom

Learn more Register for this class

What is Spiritual Direction? Is it for me?

Spiritual Direction can be beneficial for anyone seeking to deepen their spiritual life, navigate a period of discernment, or find meaning in life’s challenges. This is a FREE Zoom group on the 2nd & 4th Fridays of the month to see if spiritual direction is right for you.

Cost: FREE

DATES & TIMES:
2nd & 4th Friday of the month
12-12:30pm
**on Zoom

Learn more & get the Zoom link

Spiritual Practice: Prayer

Join us as we dive into the spiritual practice of prayer. Prayer practices provide opportunities to attend to God throughout the day.
They open us up to divine dialogue through intentional encounters with God.

Cost: $25/class

DATES & TIMES:
Mondays in March (March 10, 17, 24)
10am-12pm

Thursdays in March (March 13, 20, 27)
6-8pm

*Each week will be different so come to any or all classes.

Learn more Register for this class

Spiritual Practice: Lectio Divina

Join us for a 4-week focus on the spiritual practice of Lectio Divina. This is a slow repetitive hearing of the scriptures where we read once, then twice and reflect, then a third time and pray, and lastly read and receive and listen for direction

Cost: $25/class

DATES & TIMES:
Mondays in April
10am-12pm
OR
Thursdays in April
6-8pm

Learn more Register for this class