Therapeutic Groups

Therapeutic Groups can be a wonderful way to compliment individual therapy by bringing about holistic healing through body movement, mindfulness & meditation, and other unique opportunities. Some groups meet weekly, others are a one-time class, and others may meet several times a year. From trauma-informed yoga, to plant-based healings, music & dance, to spiritual direction, you’re sure to find a group just right for you. Register for any of the available groups below (you do not need to be an active ECS client to register).
**all classes & groups meet at Evans Counseling Services unless otherwise stated
**you must register 48 hours in advance of class; if class falls on a Monday, you must register 72 hours in advance

Somatics Dance & Movement Health & Wellness Spiritual Direction
Low angle of excited young lady in elegant outfit singing and dancing during break in spacious office

Work the Wobble

A fun, de-stressing after-work movement class that focuses on dance, stretching, breathing & relaxation to work out the stiffness stored up in your body after a hard day’s work.

Cost: $30/class

DATES & TIMES:
Thursday, Feb. 6
5:30-6:30pm

Thursday, Mar. 6
5:30-6:30pm

Wednesday, Mar. 19
5:30-6:30pm

Learn more Register for this class
Group of Women Dancing during a Dance Class

Expressions of the Soul – Intro Class

Release emotions, connect your mind & body, and lift your spirits as you move your body through dance.

Cost: $30/class

DATES & TIMES:
Saturday, Jan. 25
10-11:15am

Thursday, Feb. 6
6:45-8pm

Thursday, Mar. 6
6:45-8pm

Wednesday, Mar. 19
6:45-8pm

Learn more Register for this class
A young man speaks passionately during a group therapy session, in a monochrome setting.

Theatre Speak

Are you struggling to put words to your emotions or understand what you are feeling? Try Theatre Speak to give voice to and embody your emotions.

Cost: $30

DATES & TIMES:
Thursday, Jan. 23
6-7:15pm

Saturday, Feb. 15
10-11:15am

Thursday, Mar. 13
6-7:15pm

Learn more Register for this class
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A New Start: Creating Your Wellness Vision

Ever set a health goal only to watch it fade away? Sustainable wellness doesn’t come from just ticking off a list of goals. It’s something much more personal.
Join us as we discover your “Big Why” & create a roadmap for growth.

Cost: $25

DATE & TIME:
Tuesday, Jan. 28
7-8pm

Learn more Register for this class
Close-up of motivational sticky notes with messages on a cork board.

Lunch & Learn:
A New Start: Creating Your Wellness Vision

Ever set a health goal only to watch it fade away? Sustainable wellness doesn’t come from just ticking off a list of goals. It’s something much more personal.
Join us as we discover your “Big Why” & create a roadmap for growth.

Cost: $25

DATE & TIME:
Thursday, Jan. 30
12-1pm
**on Zoom

Learn more Register for this class
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Introduction to Menopause

Ladies, this one’s for you! If you struggle with hot flashes, mood swings, or fear of what to expect in this new phase, join our upcoming workshop where you’ll learn more about menopause so you can understand how to navigate and find acceptance with this new phase of life and naturally reduce your symptoms.

Cost: $25

DATE & TIME:
Tuesday, Feb. 18
7-8pm

Learn more Register for this class
Senior woman enjoying coffee in a cozy home setting, reflecting a peaceful and relaxed moment of leisure.

Lunch & Learn:
Introduction to Menopause

Ladies, this one’s for you! If you struggle with hot flashes, mood swings, or fear of what to expect in this new phase, join our upcoming workshop where you’ll learn more about menopause so you can understand how to navigate and find acceptance with this new phase of life and naturally reduce your symptoms.

Cost: $25

DATE & TIME:
Thursday, Feb. 20
12-1pm
**on Zoom

Learn more Register for this class
Person Stands on Brown Pathway

Intro to Spiritual Direction

Spiritual Direction can be beneficial for anyone seeking to deepen their spiritual life, navigate a period of discernment, or find meaning in life’s challenges. This introductory class discusses what spiritual direction is and is not and ends with a guided reflection.

Cost: $25/session

DATES & TIMES:
Saturday, Jan. 25
9am-11am

Monday, Jan. 27
10am-12pm

Thursday, Jan. 30
6-8pm

Saturday, Feb. 22
9am-11am

Monday, Feb. 24
10am-12pm

Thursday, Feb. 27
6-8pm

Learn more Register for this class
A joyful silhouette of a woman standing on a dock at sunset, embracing the freedom of nature.

Gran Examine Retreat

The Gran Examine Retreat is an opportunity for intentional time and space to reflect on your spiritual journey in the past year, as well as, prayerfully consider what God may be calling you towards in this coming year.

Cost: $50 (includes a light snack)

DATE & TIME:
Saturday, Feb. 1
9am-1pm

Learn more Register for this retreat