Therapeutic Groups

Therapeutic Groups can be a wonderful way to compliment individual therapy by bringing about holistic healing through body movement, mindfulness & meditation, and other unique opportunities. Some groups meet weekly, others are a one-time class, and others may meet several times a year. From trauma-informed yoga, to plant-based healings, music & dance, to spiritual direction, you’re sure to find a group just right for you. Register for any of the available groups below (you do not need to be an active ECS client to register).
**all classes & groups meet at Evans Counseling Services unless otherwise stated
**you must register 48 hours in advance of class; if class falls on a Monday, you must register 72 hours in advance

Somatics Dance & Movement Health & Wellness Spiritual Direction
Group of diverse children playing and laughing outside in a sunny park.

Expressions 4 Youth

Expressions 4 Youth is a fun, engaging class that helps kids focus, reduce stress and improve social skills. Through movement, drama, music & art, kids learn how to feel and work through their emotions, gain confidence in peer relationships and process past experiences.

Cost: $35

DATES & TIMES:
Saturday, May 10
9-11am

Learn more Register for this group
Group of Women Dancing during a Dance Class

Expressions of the Soul

Release emotions, connect your mind & body, and lift your spirits as you move your body through dance.

Cost: $35/class
OR $120 for 4 weeks

DATES & TIMES:
Thursdays in April
5:30-6:45pm

Saturday, May 10
11:15am-12:30pm

Learn more Register for this class
A young man speaks passionately during a group therapy session, in a monochrome setting.

Theatre Speak

Are you struggling to put words to your emotions or understand what you are feeling? Try Theatre Speak to give voice to and embody your emotions.

Cost: $35/class
OR $120 for 4 weeks

DATES & TIMES:
Thursdays in April
6:45-7:45pm

Saturday, April 12
10-11:15am

Learn more Register for this class
A man enjoys outdoor relaxation and mindfulness beneath a bright, cloudy sky, exuding calm and peace.

Unlock the Power of Your Breath

In this powerful workshop, you’ll learn how to recognize and reset poor breathing patterns using simple, science-backed techniques. You’ll discover how intentional, functional breathing can calm your nervous system, sharpen your focus, boost your energy, and improve your overall well-being.

Cost: $25

DATE & TIME:
Tuesday, May 20
7-8pm

Learn more Register for this class
A man enjoys outdoor relaxation and mindfulness beneath a bright, cloudy sky, exuding calm and peace.

Lunch & Learn:
Unlock the Power of Your Breath

In this powerful workshop, you’ll learn how to recognize and reset poor breathing patterns using simple, science-backed techniques. You’ll discover how intentional, functional breathing can calm your nervous system, sharpen your focus, boost your energy, and improve your overall well-being.

Cost: $25

DATE & TIME:
Thursday, May 22
12-1pm
**on Zoom

Learn more Register for this class
Person Stands on Brown Pathway

What is Spiritual Direction? Is it for me?

Spiritual Direction can be beneficial for anyone seeking to deepen their spiritual life, navigate a period of discernment, or find meaning in life’s challenges. This is a FREE Zoom group on the 2nd & 4th Fridays of the month to see if spiritual direction is right for you.

Cost: FREE

DATES & TIMES:
2nd & 4th Friday of the month
12-12:30pm
**on Zoom

Learn more & get the Zoom link

Spiritual Practice: Lectio Divina

Join us for a 4-week focus on the spiritual practice of Lectio Divina. This is a slow repetitive hearing of the scriptures where we read once, then twice and reflect, then a third time and pray, and lastly read and receive and listen for direction

Cost: $25/class

DATES & TIMES:
Mondays in April
10am-12pm
OR
Thursdays in April
6-8pm

Learn more Register for this class
A close-up shot of a hand holding a vintage compass against a natural background.

Inner Compass Retreat: Finding the Treasure Within

You are invited to seek out and explore the spiritual treasures that lie within you, the Inner Compass that will help you find your true North, by asking: Where am I? How am I? Who am I? And proclaiming that, I am!

This half-day retreat will kick off our weekly Inner Compass book study. The retreat will be based on themes found in the book Inner Compass.

Cost: $55 (includes beverages & a light snack)

DATE & TIME:
Saturday, May 3
8am-1pm

Learn more Register for the Retreat
Warm, cozy setting with a book, candle, and compass, perfect for autumn inspiration.

Inner Compass Book Study

Join us for a 4-week book study of ‘Inner Compass’ by Margaret Silf. Our time will include a short teaching, discussion and a quiet time for spiritual practices. Seek out and explore the spiritual treasures that lie within you

Cost: $60 for 4 week study

DATES & TIMES:
Choose either: Mondays in May 10am-12pm
OR
Thursdays in May
6-8pm

Learn more Register for this class