Gratitude & Intentions Workshop
a simple, thankful mindset can alter your entire self
increase gratitude; improve health
Did you know that one simple daily practice could improve sleep quality, reduce anxiety, regulate stress levels and much more? Discover the proven benefits of practicing gratitude.
Join us for an inspiring and transformative workshop designed to help you cultivate a deep sense of gratitude and set meaningful intentions for your life.
In this workshop we will explore the power of gratitude in shifting your mindset and creating positive energy. You will learn how to incorporate gratitude and intentions into your daily life and leave with a simple way to get each day off to a positive start. Leave feeling inspired and empowered to move forward with gratitude and intention in every area of your life.
When:
Tuesday, April 15
7-8pm
Thursday, April 17 (lunch & learn)
12-1pm — on Zoom
link to be sent after registration
Cost: $25
Julie Clarence
Julie has worked in the fitness industry as an aerobics instructor, personal trainer, and Pilates instructor for 25+ years creating exercise programs. She became a Certified Holistic Health Coach Level 2 and a Chek Practitioner Level 3 Rehabilitation Specialist because she realized that exercise was only one piece of the puzzle. She has immersed herself in discovering the role of nutrition, sleep, exercise, mindfulness, and listening to her body. This knowledge set her on a mission of helping other women experience this same level of wellness.