Gut Health Made Simple
Transforming Your Digestive Health for Better Energy, Mood, and Well-being.
understand the gut-brain connection
Have you ever wondered why digestion feels like a constant battle, energy dips hit at the worst times, or your mood doesn’t match your intentions? The connection might be closer than you think: your gut.
The truth is gut health goes beyond avoiding bloating or taking supplements. It’s about building a foundation for energy, mental clarity, and wellness—starting with small shifts that align with your daily
life. That’s why we’re hosting a workshop called Gut Health Made Simple: Transforming Your Digestive Health for Better Energy, Mood, and Well-being.
In this workshop, we’ll explore how your gut affects everything from digestion to your mood. You’ll discover practical, actionable steps to create balance, like diversifying your meals, supporting beneficial bacteria, and reducing stress to improve gut-brain communication. Together, we’ll build a personalized plan that helps you feel lighter, more energized, and ready to take on your day with ease.
When:
Tuesday, March 18
7-8pm
Thursday, March 20 (lunch & learn)
12-1pm — on Zoom
link to be sent after registration
Cost: $25
Julie Clarence
Julie has worked in the fitness industry as an aerobics instructor, personal trainer, and Pilates instructor for 25+ years creating exercise programs. She became a Certified Holistic Health Coach Level 2 and a Chek Practitioner Level 3 Rehabilitation Specialist because she realized that exercise was only one piece of the puzzle. She has immersed herself in discovering the role of nutrition, sleep, exercise, mindfulness, and listening to her body. This knowledge set her on a mission of helping other women experience this same level of wellness.