Root & Renew

healing through plant-based therapy

Explore the therapeutic benefits of plants

Discover the healing power of nature in “Root & Renew,” a plant-based therapy workshop created for individuals who have experienced trauma. This workshop offers a serene, supportive environment where participants can engage in learning how to care for plants and expressing their artistic side by painting a planter and then planting a succulent arrangement inside of it.

No artistic skill or green thumb is required! You will be guided with an easy to follow template in a calm and supportive environment. And you’ll take home skills to practice mindfulness with your plants and beautiful planter at home.

When:
Saturday, Oct. 12, 2024
10-11:30am
Wednesday, Oct. 16, 2024
7-8:30pm

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Meet the instructor

Dana Carpenter

Dana is a passionate plant enthusiast and dedicated mom of two girls. Together with her husband, she runs a landscape business. Plants have been a sanctuary for her mental health, particularly in managing anxiety. These experiences have inspired her to share the therapeutic benefits of plants with others, empowering them to cultivate a more balanced and peaceful life.

Photo of Person Sitting Near Potted Plants

What to Expect at Root & Renew:

  • Mindful Gardening: Learn the basics of plant care and the calming practice of tending to plants.
  • Plant Care Rituals: Explore daily rituals that incorporate plant care as a form of self-care.
  • Creative Botanical Arts: Engage in artistic activities like creating a plant arrangement or plant-inspired art to express emotions and foster creativity.
  • Group Discussions: Share experiences and insights in a supportive group setting, helping to build community and mutual understanding.
  • Guided Reflections: Participate in exercises designed to deepen your connection with nature and yourself, enhancing mindfulness and emotional well-being.
  • Practical Takeaways: Gain practical skills in plant care that symbolize personal growth and resilience, which you can apply in your daily life.

Who Should Take This Class:

  • Root & Renew is ideal for anyone seeking a holistic approach to healing and self-discovery, particularly those who have experienced trauma or are looking to enhance their emotional well-being.
  • Individuals recovering from trauma who are seeking gentle and supportive therapeutic practices.
  • Anyone looking to incorporate mindfulness and self-care into their daily routine.
  • People interested in exploring the therapeutic benefits of nature and plant care.
  • Those seeking a safe space to connect with others and share their healing journey.
  • Individuals who want to learn new skills in plant care and creative expression as a form of therapy.

How plants helped Dana’s mental health:

Plants have not only beautified my home but have also been a sanctuary for my mental health, particularly in managing anxiety. Tending to my plants has become a soothing ritual, offering me a sense of calm and focus in a hectic world. The simple act of watering, pruning, and nurturing them provides a meditative experience that helps quiet my mind and ease anxious thoughts. The natural beauty of plants creates a peaceful environment that promotes relaxation and well-being in my home. These experiences have inspired me to share the therapeutic benefits of plants with others, empowering them to cultivate a more balanced and peaceful life.

I truly believe that plants are a powerful catalyst for a better life. Caring for plants can be therapeutic by promoting mindfulness, connecting us to nature, enhances our creativity and reduces stress and anxiety. Whether you’re looking to add beauty to your space with houseplants or experience the healing power of nature, I’m here to guide you on this green journey. Let’s cultivate a more vibrant, peaceful life together

Join Root & Renew