Groups & Classes
At Evans Counseling Services, we believe that healing takes place within the context of community and when addressing the full mind, body, and spirit. Therefore we offer both somatic healing groups and counseling groups. We are eager for you to give these groups a try! Ideal as supplements to your current work in therapy, or a stand-alone resource for your self care–we are sure there is a group for you!
Weekly Somatic Groups
View the monthly calendars below to find a somatic group that fits your schedule and see the group descriptions below. *Somatic Groups are on break for December, but will be back in January.
Somatic Group Descriptions
Eat to Feel Good
Practitioner: Julie Clarence
Discover the powerful connection between food and mood, learn practical, science-backed nutrition strategies, and explore how to nourish both your body and mind.
Expressions of the Soul (Coed & Women)
Practitioner: Donna Penna
Explores the mind-body-spirit connection through the use of breathwork, movement, music, sound, and theater games to identify and release blocked emotions and enhance
general well-being.
Guided Meditation
Practitioner: Lynae Martinez
A trauma-sensitive meditation group using accessible practices such as body awareness, walking meditation, and guided visualization. Each session supports regulation, resilience, and trust in the body while helping participants slow down safely. The environment is warm and adaptable, with cushions and blankets provided, and participants are welcome to bring items that support their comfort and ease.
Midweek Melt
Practitioner: Julie Clarence
Utilize breathwork, self-massage with Yoga Tune Up® balls, and grounding practices to help release tension and reset your nervous system.
Spirit & Soul Care
Practitioner: JoAnne Geiger
Move from your head to your heart in your relationship with God! Join us in exploring spiritual practices and sacred rhythms that can renew and transform your experience with God.
Yoga
Practitioner: Lynae Martinez
A trauma-sensitive yoga class to ease stress, calm anxiety, and support resilience. Through gentle movement, breathwork, and restorative postures, participants practice tools for self-regulation and nervous-system calming. Modifications are offered for all bodies and experience levels. The focus is reconnecting with the body in safe, compassionate ways while fostering calm, self-care, and a sense of safety.
** Each of the above somatic groups are $20/session.
** All classes & groups meet at Evans Counseling Services unless otherwise stated.
** Walk-ins are welcome! However if time allows, please register at the link below.
Upcoming Spirit & Soul Care Retreat
Upcoming Counseling Groups
How Emotional Intelligence Shapes a Meaningful Apology
When: Tuesday, January 20th
7-8:30pm
Where: Evans Counseling Services
Cost: $40/Individual; $60/Couple
Apologies that truly heal don’t start with the words “I’m sorry”, they begin with emotional
intelligence.
In this session, we’ll explore how self-awareness, empathy, and self-regulation shape the way we give and receive apologies. You’ll discover why Emotional Intelligence (EQ) is the foundation for repairing relationships and restoring trust.
We’ll also walk through a simple framework from Seven Steps to Crafting the Perfect Apology that provides practical tools for offering apologies that go beyond words and create genuine connection.
Re-Building an Emotionally Healthy, Connected Marriage
(3-week Couples’ Group)
When: Tuesdays, 7-8:30pm
February 3, 10, 17
Where: Evans Counseling Services
Cost: $150/Couple
This 3-week program gives couples practical tools to communicate better, handle conflict with more emotional maturity, and rebuild a strong sense of connection and purpose. If you want your marriage to feel lighter, healthier, and more emotionally safe, this is a great place to start.
Why couples should attend:
1. You’ll learn how to communicate without escalating.
2. You’ll understand what makes marriages thrive (and what destroys them).
3. You’ll rediscover the why behind your marriage.
4. It’s short, focused, and results oriented.
5. It strengthens your connection even if nothing is “wrong.”
6. It’s guided by a counselor who specializes in emotional intelligence and couples communication.
Have questions about our groups?
Call or email the office! We’d be happy to help find a good fit for you or answer any questions you may have.