Therapeutic Groups

Therapeutic Groups can be a wonderful way to compliment individual therapy by bringing about holistic healing through body movement, mindfulness & meditation, and other unique opportunities. Some groups meet weekly, others are a one-time class, and others may meet several times a year. From trauma-informed yoga, to plant-based healings, music & dance, to spiritual direction, you’re sure to find a group just right for you.

** Our current therapeutic groups are on pause for the holidays. New groups and classes will be available beginning late January through April.

One-on-One Somatic Practices, Couples Somatic Practices, & One-on-one Spiritual Direction have availability through the holidays.