Therapeutic Groups

Therapeutic Groups can be a wonderful way to compliment individual therapy by bringing about holistic healing through body movement, mindfulness & meditation, and other unique opportunities. Some groups meet weekly, others are a one-time class, and others may meet several times a year. From trauma-informed yoga, to plant-based healings, music & dance, to spiritual direction, you’re sure to find a group just right for you. Register for any of the available groups below (you do not need to be an active ECS client to register).
**all classes & groups meet at Evans Counseling Services unless otherwise stated
**you must register 48 hours in advance of class; if class falls on a Monday, you must register 72 hours in advance

Somatics Parenting Dance & Movement Health & Wellness Spiritual Direction
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The Whole-Brain Child Educational Support Group

Understanding how your child processes information and how to engage with them without a power struggle will change your parenting. In this 6-week group, caregivers will learn and practice the 12 strategies found in “The Whole-Brain Child” to nurture their child’s developing mind.

*This group meets virtually.

Cost: $180

DATES & TIMES:
Thursdays,
June 5-July 10
7-8:30pm

Learn more Register for this group
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Expressions 4 Youth

Expressions 4 Youth is a fun, engaging class that helps kids focus, reduce stress and improve social skills. Through movement, drama, music & art, kids learn how to feel and work through their emotions, gain confidence in peer relationships and process past experiences.

Cost: $35

DATES & TIMES:
Saturday, May 10
9-11am

Learn more Register for this group
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Expressions of the Soul

Release emotions, connect your mind & body, and lift your spirits as you move your body through dance.

Cost: $35/class
OR $120 for 4 weeks

DATES & TIMES:
Thursdays in April
5:30-6:45pm

Saturday, May 10
11:15am-12:30pm

Learn more Register for this class
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Theatre Speak

Are you struggling to put words to your emotions or understand what you are feeling? Try Theatre Speak to give voice to and embody your emotions.

Cost: $35/class
OR $120 for 4 weeks

DATES & TIMES:
Thursdays in April
6:45-7:45pm

Saturday, April 12
10-11:15am

Learn more Register for this class
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Unlock the Power of Your Breath

In this powerful workshop, you’ll learn how to recognize and reset poor breathing patterns using simple, science-backed techniques. You’ll discover how intentional, functional breathing can calm your nervous system, sharpen your focus, boost your energy, and improve your overall well-being.

Cost: $25

DATE & TIME:
Tuesday, May 20
7-8pm

Learn more Register for this class
A man enjoys outdoor relaxation and mindfulness beneath a bright, cloudy sky, exuding calm and peace.

Lunch & Learn:
Unlock the Power of Your Breath

In this powerful workshop, you’ll learn how to recognize and reset poor breathing patterns using simple, science-backed techniques. You’ll discover how intentional, functional breathing can calm your nervous system, sharpen your focus, boost your energy, and improve your overall well-being.

Cost: $25

DATE & TIME:
Thursday, May 22
12-1pm
**on Zoom

Learn more Register for this class
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What is Spiritual Direction? Is it for me?

Spiritual Direction can be beneficial for anyone seeking to deepen their spiritual life, navigate a period of discernment, or find meaning in life’s challenges. This is a FREE Zoom group on the 2nd & 4th Fridays of the month to see if spiritual direction is right for you.

Cost: FREE

DATES & TIMES:
2nd & 4th Friday of the month
12-12:30pm
**on Zoom

Learn more & get the Zoom link