Nervous System Care

shift out of stress & into a more regulated state

slow down & tune in

A guided group focused on calming and supporting the nervous system through gentle, body-based practices. Each session may include breathwork, grounding techniques, guided relaxation, mediation and visualization, connecting with nature, and simple reflective or creative activities.

This is a space to slow down, tune into your body, and become more resourced. Together, we’ll practice shifting out of stress and into a more regulated, restful, and peaceful state.

This class is great for: Individuals seeking stress relief, nervous system support, and a gentle, accessible approach to mind-body healing.

Appropriate for teens and adults.

Benefits of this class:
– Supports regulation of the nervous system
– Helps shift out of fight-or-flight into a calmer state
– Increases body awareness and emotional insight
– Builds capacity to cope with stress and overwhelm
– Encourages rest, restoration, and self-connection
– Can support other therapeutic work (i.e., EMDR, talk therapy)

When:
Mondays at 10am
(please note no class on 7/13, 7/27 & 8/24)

Cost: $20/session

Register in advance below or walk in on Mondays

Care for your Nervous System Learn more about Somatic Practices
Meet the instructor

Lynae Martinez, COTA/L

Lynae specializes in supporting individuals experiencing stress, anxiety, nervous system dysregulation, and the impacts of trauma on the body. Her work focuses on helping people reconnect with their body’s wisdom while building capacity for regulation, resilience, and connection to the present moment. She is passionate about creating spaces where people can slow down, feel supported, and reconnect with themselves.

What people are saying about this class:

  • “This class is a dedicated hour that helps me truly listen to my body. It gives me permission to slow down and pay attention to what’s happening beneath the surface, rather than pushing through or ignoring it. What I learn in each session doesn’t just stay in the room, but I’m able to carry it into my everyday life.

    Since starting somatic practice, I’ve begun to notice when my nervous system shifts into fight-or-flight. Instead of feeling overwhelmed or confused by that activation, I can pause and pay attention. I’m learning to connect physical sensations to my basic human needs, like safety, belonging, or compassion. Once I understand what my body is asking for, I’m able to respond with care and give myself what I need. It’s empowering and deeply grounding.

    My practitioner, Lynae has the perfect balance of compassion, gentleness, and professionalism. When I leave her sessions, I feel as if I received a warm hug.”
  • “I have found that Somatic Practices have helped me prepare for more intensive EMDR therapy by gradually becoming more aware of what my body is feeling and how it connects to thoughts. The techniques that Lynae uses helps foster a feeling of awareness and safety that enables me to better handle the processing without becoming overwhelmed or shut down.”
  • “Most Mondays I wake up overstimulated from dealing with my vision issues each weekend. I would power through my busy Monday feeling tense and edgy. I couldn’t wait to get through the day.

    Things changed when I made Lynae’s group part of my morning. I have learned to calm my nervous system and body through her guided techniques. I leave calm and relaxed – energized to take on my busy day. I even fall asleep earlier on Mondays.”
  • “Lynae has taught me to tune into my body and given me practical tools to calm and heal my central nervous system.
    It’s like physical therapy for your central nervous system.

    I love this class; I leave with that relaxed feeling of having had a massage from the inside out.”
  • “The addition of somatic yoga with Lynae has been transformative to my healing journey. Learning new techniques to refocus and allow myself the space to truly listen to what my body is telling me has opened so many new doors. I am grateful for the safe, compassionate and overwhelmingly encouraging space she provides.”