Midweek Melt
it’s time to release the stress you carry
a midweek reset for your nervous system
Life moves fast. Stress builds quietly in the body — tight shoulders, shallow breathing, racing thoughts, poor sleep, and that constant feeling of “go, go, go.”
The Midweek Melt is your invitation to pause.
This 60-minute guided experience combines gentle breathwork, Yoga Tune Up® therapy ball rolling, grounding practices, and restorative movement to help you release tension, calm your nervous system, and reconnect with yourself.
Whether you spend your days at a desk, caring for others, working out hard, or simply carrying the weight of everyday life, this space is designed to help you soften, reset, and breathe again.
What to Expect
Each session may include:
– Guided breathwork for stress relief and nervous system regulation
– Gentle self-massage using Yoga Tune Up® therapy balls
– Release work for the neck, shoulders, hips, back, arms, legs, and feet
– Grounding and mindfulness practices
– Restorative movement and deep relaxation
Who It’s For
The Midweek Melt is for anyone who:
– Feels stressed, overwhelmed, or mentally exhausted
– Carries tension in the body
– Wants better sleep and recovery
– Needs a midweek reset
– Is looking for a calming, supportive wellness practice
– Wants to feel more connected, grounded, and at ease
All bodies and experience levels are welcome.
Why Nervous System Care Matters
When stress becomes chronic, the body can stay stuck in “fight or flight” mode. Over time, this can affect:
– Sleep
– Digestion
– Hormones
– Recovery
– Mood
– Energy levels
– Pain and tension patterns
The Midweek Melt helps activate the parasympathetic nervous system — your body’s natural “rest and restore” state — so you can feel calmer, clearer, and more resilient.
Benefits Participants Often Experience
– Reduced stress and muscle tension
– Improved mobility and body awareness
– Better breathing patterns
– Deeper relaxation and sleep
– Increased calm and mental clarity
– A greater sense of balance and ease
Come melt the stress away.
When:
Every other Wednesday
6-7pm
Cost: $20/session
Register in advance below or walk in on Wednesdays
Julie Clarence
Julie has worked in the fitness industry as an aerobics instructor, personal trainer, and Pilates instructor for 25+ years creating exercise programs. She became a Certified Holistic Health Coach Level 2 and a Chek Practitioner Level 3 Rehabilitation Specialist because she realized that exercise was only one piece of the puzzle. She has immersed herself in discovering the role of nutrition, sleep, exercise, mindfulness, and listening to her body. This knowledge set her on a mission of helping other women experience this same level of wellness.