Move Your Body – Dance
Lift your spirits as you move your body through dance
good music, fun movement
Discover the transformative power of movement and music through dance.
Get ready to groove through the decades with Move Your Body, a low to moderate-energy dance fitness class designed to get your heart pumping and your mood lifted!
This class combines simple, follow-along choreography with music from the ’50s through today’s top chart-toppers.
No dance background is required—just bring your sneakers.
What to expect:
– Move your body with fun music
– Easy-to-learn moves that focus on coordination, cardio, and joy
– All levels welcome! Options to modify intensity so you can move at your own pace.
Come shake, shimmy, and sweat with us! Let’s Move Your Body!
When:
1st & 3rd Thursdays
6pm
Cost: $20/class
Register in advance below or walk in on Thursday!
Donna Penna
Donna owned and operated dance and fitness studios for over 20 years where she taught various dance styles and ages including special needs children & adults. She holds a B.S. in Health and Physical Education, Concentration in Adapted with many dance credits, an Autism Movement Therapy Level 1 certification, Life Purpose Coaching , and Neuroscience Coaching certificates.